Category: product reviews

Uniquely produced in Japan, Matcha powder has been drunk as tea or used as an ingredient in a variety of recipes, for along time now.It has also become a popular choice for people looking for keto friendly drinks. It does not hinder the process of KETOSIS, so you sip it and enjoy it too!

Matcha powder is considered to be a complex ground tea leaf that has an astringent taste that is easily sprinkled into recipes as well as drinks. In most cases, the leaves are steamed in a light mode so as to keep them from losing antioxidants. Later on, they are carefully ground into a fine as well as emerald green tea powder. On the other hand, matcha green tea is very popular especially in regions located in Japan.

There are health benefits that come with this particular beverage and are very helpful to human beings.

BENEFITS OF MATCHA GREEN TEA:

• Weight has become a very big issue to many people. There are several ways that can be used to achieve weight loss and taking this powdered beverage is one of them. It helps in boosting metabolism which in return burns fat. In addition, it helps in maintaining stability in blood sugar levels that help in suppressing carvings for consuming sweet things such as sweets, chocolates etc. Matcha green tea powder does not have sugar which is a health benefit to those suffering from diabetes. Lack of sugar indicates that there will be no rising of insulin levels which in return helps in blood sugar regulation. In addition, those willing to cut down their sugar intake, taking these particular beverages are beneficial as it will in return boost their immune system. Research says that matcha green tea powder also contains ‘catechins’ which aid in weight loss.

• It acts as a detoxifier in that it helps in removing any toxins as well as metals completely from the body. This is because of high presence of chlorophyll content.

• In case an individual is suffering from constipation, this beverage is considered to be a very perfect source of obtaining dietary fiber that aids those constipated persons.

• For those having energy issues, taking matcha can be used as an energy booster. This is simply because it raises the level of energy for a prolonged period of time without the necessity of you having an overstimulated feeling.

• The beverage is believed to elevate an individual’s mood since it entails an amino acid known as l-theanine. It is believed to have a relaxing effect on a person’s mind thus making it best for releasing tension as well as anxiety.

• Due to the high content of antioxidants in it, it aids in fighting the effects that come with aging.

Can I use ‘Matcha’ on a keto diet?

Of course YES.

This is due to the amazing fat burning properties of matcha. It is extremely healthy and confer many more benefits like anti ageing, controlling blood sugar and cardiovascular benefits.

It give an energy boost and enhances focus without getting worried about calories!

EDITOR’s NOTE: We recommend you to use ‘Matcha Latte MCT oil powder’ that will make a perfect cup of keto friendly tea or smoothie as you may like.

MATCHA LATTE recipe:

Ingredients

• 1¾ cup (414ml) hot water
• 1 teaspoon (3 grams) matcha green tea powder
• ¼ cup (59ml) unsweetened full-fat coconut milk
• 2 tablespoons (30ml) MCT oil or coconut oil
• 1 scoop (10 grams) gelatin
• 1-2 drops alcohol-free stevia

Instructions

1      Add all ingredients but gelatin to the jug of your high-powered blender. Blend on high for 1 minute. During the last 10 seconds, add gelatin. Transfer to a cup and enjoy.

Editor’s note: – If you are interested in ketosis, and following ketogenic diet plans, we recommend two very useful resources – Perfect Keto, a natural supplement to get you into the state of Ketosis as quickly and effectively as possible, and The Essential Keto Cookbook, a great way to kickstart your Keto journey.

References:

https://www.healthfulpursuit.com/2016/07/keto-matcha-rocket-fuel-latte/

https://ezinearticles.com/?Amazing-Facts-About-Matcha-Powder-You-Need-To-Know&id=6223214

https://ezinearticles.com/?Learn-More-About-Matcha-Green-Tea&id=7047564

What’s the benefit of MCT to your Ketogenic Diet plan?

The answer: efficiency. An efficient diet, which feeds an efficient lifestyle, that ultimately gives you more time to do the things you love.

MCTs are essential to your body transforming into a fat burning machine. Your body needs a lot of energy to do your daily stuff, MCT OIL provides that extra boost to keto dieters. Ketone bodies are produced as by product of MCT oil’s metabolism, which will enhance yor energy levels as well as keep you hunger free for long.

What is MCT oil?

MCT oil is a fat produced from coconut oil and palm kernels. Sometimes people just refer to it as coconut oil.

Now before you ask, “how is increasing my fat intake going to help?” you need to realize that not all fats are created equal.

Most dietary fat is made up of Long Chain Triglycerides (LCT’s), consisting of 12-18 carbon atoms per chain. Medium Chain Triglycerides on the other hand are shorter, consisting of 6-10 carbon atoms per chain.If you find C6 or C8 written on the label, it alludes to the number of carbon atoms in the chain.

Because of the difference in structure, the two fats: LCT’s and MCT’s have vastly different properties.

What makes MCTs useful?

Due to the reduced chain length, MCTs are absorbed and then metabolized very rapidly. They are very efficiently converted into fuel for immediate use, instead of being stored as fat. They are used as energy much faster than glucose and have over twice the calories per gram, making them an excellent energy source during intense exercise.

Research has reported that the fatty acids from MCTs in coconut oil (CO) are not easily converted into stored triglycerides, and so they cannot be readily used by the body to make larger fat molecules. Instead, it is readily absorbed and goes right to the liver where it increases thermogenesis.

MCT oil can help you get in shape for the following reasons:

1. It improves endurance and athletic performance.
2. It promotes fat burning (Thermogenesis).
3. 3. MCTs increase metabolic rate.
4. MCTs maintain muscle mass.

EDITOR’S NOTE: if you are interested in ‘Ketosis’ then MCT OIL will form an inseparable part of you diet plan. We recommend you to use the most genuine and safe ‘Perfect keto’ products.

MCT OIL HELPS YOUR GET INTO KETOSIS FASTER

As you already know, MCTs go to your liver, and act in a “carb-like” manner that LCTs do not have the ability to do. This means that you can theoretically kickstart Ketosis by following these steps:

1. Fast with no breakfast.

If you’ve been out of Ketosis for awhile and you want to efficiently get back into a fat burning state, a mix of fasting and MCT Oil will do the job. Just eat a very low carb dinner, or even skip dinner, and then wake up and don’t eat breakfast! Instead, drink a cup of coffee, and put a tablespoon or two of MCT Oil into your coffee and head out!

The shot of MCT, plus the already fasted state of your body will have you back into Ketosis quicker than if you tried to just slowly eat your way back into Ketosis (i.e. nutritional Ketosis). It’s also worth adding that the energy you get from the MCT Oil and the coffee will be unlike what you were used to: the MCTs provide a prolonged energy that isn’t comparable to energy derived from glycogen.

2. Meal replacement with MCT Oil

Another benefit that comes from using MCT Oil in your Ketogenic Diet plan is using it as a meal replacement.

This somewhat resembles the previous point of fasting with MCT Oil, but the difference is that you’re still eating other regular Ketogenic meals, except your replacing (at least) one of those meals with some MCT Oil.

One of the benefits of MCT Oil is its ability to satiate your appetite. So while it sounds initially scary to just depend a few tablespoons of oil for a meal replacement, your body will become accustomed as you do it more and more. The MCTs will act as replacement for what’s normally there (glycogen) and your fierce-badger-hunger cravings will lessen.

In our fast paced, 21st century lifestyle, the benefits of being able to remain in Ketosis while only slurping a few tablespoons of MCTs cannot be overstated.

3. Ramp up your Ketogenic dishes with MCT

MCT Oil’s versatility is amazing.

You can MCT for a base to your dressing, and you can rest assured that you’ll still be burning fat after you’ve downed your greens!

Another way to use MCTs in your favourite Ketogenic meals is to use it as a replacement for regular oil in baking! There’s a whole ocean of Keto recipes out there, so why not double down and use MCT instead of regular coconut oil!

But what if you’re not baking? What if you’re out for a jog and you want to implement the energy efficiency of MCT Oil? How about a nice Keto “sports drink“?! All you have to do is it to water, and then squeeze in some lemon juice, and you’ll have a healthier, non-sugary sports drink for long workouts in the sun!

MCT OIL is now also available in powdered form so that it becomes excessively convenient for you to use it in your keto recipes.

Is MCT Oil Safe?

In addition to some of the side effects mentioned above (nausea, gastric difficulties, diarrhoea), there are some further warnings about using MCT oil:

Ketone bodies are produced as a by-product of MCT metabolism, so the use of MCT’s by diabetics is not recommended.

People with liver disease should also stay away from MCTs, as MCTs are rapidly delivered to the liver and their presence can put unnecessary stress on the liver.

People with hepatic encephalopathy, should not take MCT.

Conclusion:

MCTs have been shown to improve endurance and athletic performance, accelerate fat burning, speed up your metabolism and maintain muscle mass.

So yes, they can be extremely beneficial in helping you achieve your fitness and athletic goals, but they are not to be abused as there are many potential side-effects. Few studies have been conducted to determine the long-term effects of their use.

Use MCT oil, but use it sparingly at first and then as your body can handle it, you may increase the amount. Start slowly to figure out how your body responds to it. Use it for a specific purpose, to either provide you with a boost during your hardest training sessions or when you’re in the final phases of your low-carb diet, getting ripped.

As the cliche’ goes, ‘anything in moderation’!

EDITOR’S NOTE: if you are interested in ‘Ketosis’ then MCT OIL will form an inseparable part of you diet plan. We recommend you to use the most genuine and safe ‘Perfect keto’ products.

References:

https://ezinearticles.com/?The-Benefits-of-Mixing-MCT-Oil-Into-Your-Ketogenic-Diet-Plan&id=9420502

https://ezinearticles.com/?MCTs-and-Weight-Loss&id=2494385

https://ezinearticles.com/?MCT-Oil—A-Very-Underrated-Supplement&id=6985436

Natural compounds contained in raspberry plants that are capable of regulating metabolism the same as capsaicin and synephrine, and are chemically similar to them, are known as raspberry ketone. The reason that raspberries smell so pleasant is also because of the ketones, and they are also used in processed food as a flavoring ingredient. The compound is used in cosmetics to give them a nice aromatic scent.

What you should know importantly is that these compounds have nothing to do with KETOSIS!

The do not trigger ketosis in the body, or do not burn fat in the manner that the body does when we induce natural ketosis in it.

Ketosis is a totally different phenomenon, where the bodu is starved of carbohydrates and adpts to using the fat reserves as well as dietary fats for energy.

These compounds help abate obesity via a completely different mechanism.

Let’s find out how?

How are they linked to weight loss?

It has been proven that people who want to live a healthy lifestyle and maintain a healthy weight can significantly benefit by using raspberry ketone supplements.

After numerous studies with rats, it has been proven that these ketones are fat burners, and this is the reason that raspberry ketone supplements are being widely marketed as an effective weight-loss solution. (NCBI)

What do they contain?

• The main ingredient that plays the biggest role in making ketones ideal for weight loss and restoration of your body shape is the their enzyme that is extracted from raspberries. Thanks to this enzyme, the supplements offered can induce a high rate of fat burning in your body helping you burning more fat in a relatively short time. The enzyme further reduces the absorption of fats from your diet preventing further weight gain from the time you started using it. This means that you will only be reducing fat in your body and not adding any which in fact is the sole reason behind rapid weight reduction when using raspberry ketones. In addition the enzyme boosts metabolism which also increases burning of fats and calories in the body.

• The African Mango is another key ingredient that can be found in raspberry ketones diet that will help you get the shape you are longing for. Its major contribution in the supplement concerns enabling one to experience reduced appetite and hunger for food. The African Mango does this by regulating the activities of the Leptin hormone which directly impacts an individual appetite. Due to the presence of components of the African Mango in raspberry ketones, the leptin hormone becomes more sensitive to food making one to feel full fast upon eating less food. This effect is essential in assisting you shape up because most obese people usually have a problem controlling their urge to eat even when they are not really feeling hungry which results in massive weight gain.

• Additionally ketones are the best supplements to consider using for weight loss because they are made using Green Tea. Green tea in turn is known to have caffeine which is highly useful in boosting body metabolism. With a high metabolism, the body burns more calories influencing weight loss. This is the reason why people who are on raspberry ketones diet and have a habit of drinking coffee may lose weight much faster because the caffeine levels in their body will be doubled and metabolism will be further increased to very high levels. Other methods you can use to ensure that your metabolism is at the skies include drinking iced water and exercising often.

• The Apple Cider Vinegar found in raspberry ketones is moreover very significant in helping you get in shape. Apple Cider Vinegar is what actually makes raspberry ketones to be said to have detoxifying abilities neutralizing the toxins in one’s body hence boosting metabolism further because toxins usually reduce the body’s metabolic rate. This detoxifying agent in raspberry ketones is also the reason behind reports that the supplement causes a relaxing effect on body vessels because in effect it cleanses the toxins that increase stress levels creating hormonal imbalances thus tension and depression.

• Lastly raspberry ketones are the outstanding supplements on the market currently because they have zero side effects making them absolutely safe for use by people targeting to lose weight. Unlike many other weight loss supplements, chemicals are not used in producing raspberry ketones supplement products but only natural ingredients hence they are 100% natural.

EDITOR’S NOTE: If you’re interested in using a genuine and reliable raspberry ketone supplement then we recommend to you ‘Raspberry Ketone Plus’.

Benefits linked to them:

Weight Loss

Over the last five years, raspberry ketones have been linked with weight loss. According to a Life Science study in 2005, ketones are responsible for increasing the breakdown of fat in the human body. A 2008 study also revealed that ketone extracted from raspberries contain certain antioxidants that are similar to those found in synephrine and capsaicin. It is these antioxidants that are believed to help convert fat into energy. It is also thought to increase a person’s energy levels, again helping with weight loss through an increased stamina during exercise. The efficacy of this berry-extracted ketone is believed to double when taken with acai berry and green tea.

Cancer

A study carried out by Ehime University revealed the possibility that raspberry ketones may be beneficial to females suffering from breast cancer. This is due again to antioxidants, which scientists refer to as anti-cancer agents. While it will not cure cancer, it is believed to improve a female’s chances of surviving cancer following treatment.

Diabetes

The antioxidants contained in raspberry ketones also play a key role in the body’s protection against cell damage and diseases. The supplement encourages the body to release a certain hormone that protects against type-2 diabetes. It can also help reduce the build-up of fatty plaque in the walls of the liver and arteries. This reduces a person’s chances of suffering from serious liver conditions, such as cirrhosis and cancer.

Other Benefits

One of the biggest benefits associated with raspberry ketones is the fact they take very little time to take effect on the body. Taken regularly and combined with an exercise plan and a healthy diet, it has been linked to weight loss and improved health in as little as two weeks, according to a Harvard University study.

In conclusion, it is apparent that adding raspberry ketones into your daily diet regimen can aid in weight loss. Just remember, even though ketones have the potential to burn fat, this does not mean that they can replace regular exercise and a healthy diet.

EDITOR’S NOTE: If you’re interested in using a genuine and reliable raspberry ketone supplement then we recommend to you ‘Raspberry Ketone Plus’.

References:

https://ezinearticles.com/?Raspberry-Ketones—What-This-Berry-Extract-Can-Mean-for-Your-Health-and-Weight-Loss&id=7030800

https://ezinearticles.com/?Why-Raspberry-Ketones-Can-Help-You-Get-In-Shape&id=7069828

https://ezinearticles.com/?What-Are-Raspberry-Ketones-and-How-Effective-Are-Raspberry-Ketone-Supplements-For-Weight-Loss?&id=6976513

The keto diet.

In simple terms it’s when you trick your body into using your own BODY FAT as it’s main energy source instead of carbohydrates. The keto diet is very popular method of losing fat quickly and efficiently.

Every diet has a set of challenges as we all know. Getting the right information will, will help you make a better decision for yourself as you might have been deluded by many people who might have shared their experiences with you..

The success from any diet plan depends upon, how you follow it.. ARe you able to stick to it and follow all protocols?

IF nutritional ketosis is used for weight loss, in the right and proper manner, it will not cause you harm.

There are multiple benefits linked to a keto diet:

• WEIGHT LOSS!
• Appetite Suppression
• Anti ageing
• Enhanced brain function
• Longevity
• Lowered blood pressure
• Women’s health
• Decreased inflammation
• Improved sleep and energy levels
• Cardiovascular diseases
• Type 2 diabetes
• Epilepsy
• Cancer
• Acid reflux disease
• Parkinson’s disease
• Alzhiemer’s disease
• Mental trauma

But there are certain side effects or symptoms that are in the initial phase, but you need to WATCH OUT for them:

• Abdominal discomfort
• Muscle cramps
• Constipation/digestive problems
• Frequent urination
• Nausea

Moreover, you need to follow KETO in a very guided manner, so that you stay much far away from’ Ketoacidosis’ too!

Editor’s note: – If you are interested in ketosis we recommend a very useful resource – Perfect Keto, a natural supplement to get you into the state of Ketosis  quickly and effectively.

• The benefits of a ketogenic diet, far outweighs the side effects. As we have already seen that the side effects are very manageable. You cannot call this diet ‘dangerous’ in any manner. But, yes it should be followed with care and proper knowledge about it and guidance should be taken.

There are many books, online forums, websites etc giving you information nad guidance on KETOSIS. You should choose a reliable program, which is comprehensive and caters to all your need such thet you follow keto without hassles and enjoy all the benefits peacefully!

 When you’ve decided that the ‘keto’ diet is the perfect diet for you, don’t waste any more time and pick up the easiest, yet completely safe program  with assured  results  ‘THE KETO BEGINNING’ by Leanne Vogel.

She has taken care develop it, with precision; make it simple, but equally effective. For those who are not able to drag themselves on rigorous diet plans, she assures to help them battle with food cravings, and make you enjoy the drill while you feel completely energized!

Being backed by scientific researches, you  may feel carefree about it, while her own experimentation and developments included in the plan won’t make it monotonous for you!

According to her, 

“in nutritional ketosis, your body becomes a fat-burning machine, effectively breaking down fatty acids into ketone bodies that are used, even by the brain, as fuel. Studies show that nutritional ketosis has the potential of alleviating food cravings, blood sugar irregularities, mind fog, excess body weight, abnormal cell growth, psychological imbalances, infertility and more.”

In nutritional ketosis, we’re tripping the metabolic switch, leading to so much more than just weight loss, so that you achieve the state of health you’ve been searching for.

With The Keto Beginning, you’ll be shown how to use whole food-based nutritional ketosis to…

• Reach your perfect weight without feeling restricted or deprived.
• Gain the power to end food obsession + strict eating schedules.
• Maintain steady energy, without relying on constant feeding.
• Boost self-worth, self-respect, self-trust and self-love.

The program offers:

• Beginners guide
• 30 day meal plan
• Weekly shopping lists
• Recipes
• the exclusive Keto Beginning Facebook group to receive direct support, resources, and inspiration from Leanne and over 2,200 members in our growing community

17 chapters, 147 pages + over 70 low-carb, high-fat, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes – this is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for!

Editor’s note: – If you are interested in ketosis we recommend a very useful resource – Perfect Keto, a natural supplement to get you into the state of Ketosis  quickly and effectively.

Emerging as a potentially effective weight loss plan, the Ketogenic diet outweighs other diet plans for the plethora of benefits that it provides.

Tried and embraced by many, this diet has helped people to attain the level of fitness they crave for.

But of course, no dieting can ever be extremely easy. It always comes with a set of challenges!

Having said that, we would like to shift your attention towards ‘Exogenous Ketones’! These have been introduced in the market since the past few years and there’s much of a buzz about them.

We must know, that a Ketogenic Diet is centered around bringing the body into a ‘natural state of Ketosis.’

It is a low carb diet, where the body produces ketones in the liver to be used as a source of energy.

It is high in fat, moderate in protein and extremely low in carbs. It’s a diet plan that triggers ‘ketosis’ in your body!

Two important side effects to a keto diet need your attention!

You can manage them….

1. Sapped energy/ fatigue

This is something that is very obvious and very easy to understand. Your source of energy till now was glucose. It came from grains, starchy vegetables and sugary fruits. Now when you cut all of them down and move to a high protein and fat diet, you will lose on that instant energy that you used to get, initially.

In the absence of glucose you are bound to feel lethargic and fatigued.

This is also an initial symptom and should be warded off as your baody adapts nad the production of ketones starts.

It is a problem only when you are on a keto diet since long and still do not feel energetic, at that time you need to see whether your meal contains enough fat or not. Or is adequately balanced to suit the keto regimen.

For evading symptoms of lethargy, and be in a healthy state of nutritional ketosis, use a good supplement that takes care of you energy levels.

2. Electrolytic imbalance

With less than 50g of net carbs a day that your body is very likely to enter ketosis, meaning your body will use fat for fuel, as opposed to glucose, that is the most important energy source of high carb diets. Because your body retains less water whilst on a ketogenic low-carb diet, a lot of electrolytes will be flushed from your system.

Beginners to a low-carb diet may often neglect the need to replenish the electrolytes that they are washed out of their body.

Any sort of imbalance of electrolytes can cause fatigue, headaches, light-headedness, dizziness and muscle cramping – often known as ‘keto-flu’.

Do not be scared you away from a low-carb diet, it is easy to counteract these problems by supplementing your diet with extra electrolyte sources.

When the body does not have enough glucose for energy, it burns stored fats instead; this results in a build-up of acids called ketones within the body.

Types of Ketone bodies:

In humans, there are 3 different ketones produced by the mitochondria of the liver. These are also often referred to as ketone bodies.

The three ketones are:

1      Acetone

2      Acetoacetic Acid

3      Beta-Hydroxybutyric Acid (also known Beta Hydroxybuyrate or BHB). Other chemical names include 3-hydroxybutyric acid or 3-hydroxybutyrate.

BHB is not technically a ketone since it contains a reactive OH-group in place of where a double-bonded oxygen normally would be.

BHB still functions like a ketone in the body and converts into energy much like acetoacetate and acetone.

Most supplements rely on BHB as the source of their exogenous ketone bodies since it functions like a ketone and can be readily converted into energy.

Amazing attribute linked to BHB:

Apart from its main function of taking your body into nutritional ketosis.

Researchers have found out that a ketogenic diet’s anti-inflammatory effects could be due to BHB.

Among its benefits, BHB reduces chronic inflammation and restores healthy inflammation levels. (NCBI)

Ketone salts:

Naturally-derived compounds that simply mix sodium (and/or potassium, or calcium) with BHB to improve absorption. Commercially available supplements are all made from ketone salts currently. These are also sometimes called “Ketone Mineral Salts” of “BHB Mineral Salts”.

Ketone salts are formed when the ketones are bound to a salt, typically sodium or calcium, potassium, or magnesium, to improve absorption rate. Sometimes ketone salts are referred to as “BHB Mineral Salts” or “Ketone Mineral Salts.”

All of the supplements available on the market currently are ketone salts and they are most recommended and useful for the average consumer.

EDITOR’S NOTE:  As per our recommendation. ‘Perfect Keto’ outwits all the products of its league, and it falls within the confines of being an unbeatable Keto Supplement available in the market.  It is a genuine, affordable, yet a high quality product!

Why would you need such a supplement?

• It is hard to stick to any diet, which causes your metabolism to turn to a different and new source of energy. This involves transformation that occurs within the body, and changes which can be felt on the outside too. Initiating a ‘keto diet’ may come with minor side effects that are difficult to bear. All of us would love to diet, but without hampering our work schedules and energy levels. Moreover we sometimes need a resilient mechanism to cope and fill the gaps we might create by cheating during the diet!
• Not only this, since ketone salts contain added minerals like sodium, potassium or calcium they help in maintaining the right electrolytic balance too.

Thus the need for ketone supplements arises.  They ease your journey into ketosis and turn you into a fat burning machine without turning your routine life upside down!

That extra gush of energy!

BHB, will provide a surge of ketones in your blood stream, helping your body to derive energy out of them. It will help you battle energy rundowns that you might face in the initial days of ketosis, or help you maintain a energy while mild exercise, as well as maintain electrolytes in your system since it is administered in a salt form.

Benefits of using  a keto salt:

• Making your journey into ‘nutritional ketosis’ easier (evading symptoms of keto flu)
• Helps to balance blood sugar and hormones related to hunger (Leptin and ghrelin)
• Cognitive benefits (enhanced mental clarity and focus)
• Boost your performance: This is important because producing ketones naturally is rather a slow process. Increasing energy intake through ketones supplements is a convenient and a faster option. This can be used by athletes or for endurance training.
• Encourage weight loss : It can break your weight loss plateau. If you’re stuck at a constant weight for weeks, it helps through your weight loss journey, when combined with a low carb diet. It does not cause weight loss itself, but helps to achieve your goal.
• Maintain the right of balance of electrolytes in the body.

Editor’s note: – If you are interested in ketosis, and following ketogenic diet plans, we recommend two very useful resources – Perfect Keto, a natural supplement to get you into the state of Ketosis as quickly and effectively as possible.

‘Keto sticks’ are an indispensable part of a keto regimen.

Keto sticks as we may call them, are actually ketone urine strips, available very easily at any medical store. Why do we need them?

If your body has switched to burning fat (both ingested and from stored body fats), you are in ketosis. There will be ketones in your urine, and that is what the ketosis test strips are for.

They will tell you if there are any ketones in your urine, thus letting you know that you are in the fat burning stage of the diet.

What happens inside the body, when you’re in a state of Ketosis?

A ketogenic diet, involves very high consumption of fats and proteins and very little to no carbs. This causes your body to switch to fat as the primary source of energy.

The fats travel through the blood circulation to reach the liver where they are processed into ketone bodies. The ketone bodies then circulate back into the blood stream and are picked up by the muscle and other tissues to fuel your body’s metabolism.

In a person without diabetes, ketone production is the body’s normal adaptation to starvation. Blood sugar levels never get too high, because the production is regulated by just the right balance of insulin, glucagon and other hormones.

Optimum ketosis for weight loss ?

• Below 5 mmol/L is not considered “ketosis”. At this level, you’re far away from maximum fat-burning.

• Between 0.5-1.5 mmol/L is light nutritional ketosis. You’ll be getting a good effect on your weight, but not optimal.

• Around 1.5 – 3 mmol/Lis what’s called optimal ketosis and is recommended for maximum weight loss.

Why do you need to check your ketone levels?

Excess of ketone accumulation in the body, is dangerous for health. This doesnot, in any way mean that you should not follow a keto diet.

Ketosis is a 100% natural state, under full control by the body. It can be caused by a low-carb diet or by a brief period of fasting. The only fact is, that you have to be careful, and follow this diet with the right approach.

Ketoacidosis is a condition where the levels of ketones in the body are abnormally high, poisoning the body. It is a serious and dangerous condition that can quickly develop, sometimes within the space of 24 hours.

Most people who eat a strict low-carb ketogenic diet never reach levels higher than 3 millimolar or so. But ketoacidosis occurs at levels of 10+, most commonly 15+.

Diabetic ketoacidosis can lead to severe illness or even death.

PRECAUTIONS that you should take while being on a keto diet:

• Use ketone calculator, to know the right amount of macronutrients that you need.

• Use Ketone testing strips, to know your ketone levels.

So,

• You need to be vigilant, and very careful to know the level of ketosis.

• When using ketosis test strips, you can tell if there is a problem with your low carb eating plan. There are times when there are hidden carbs in foods, or perhaps you have used something that has carbs but you thought it was a safe food

• Keeping all dangers at bay, the most easy, and economic way of testing ketone levels that is recommended and used are these strips.

What to look for, while buying ketone strips?

• Cost

• Number of strips in the pack

• Should be convenient to use

• Easy to understand instructions leaflet should be included

• Should be high on accuracy

CARE TO BE TAKEN WHILE TESTING KETONES IN URINE:

YOU SHOULD BE HYDRATED AT AN OPTIMUM LEVEL.

TOO LITTLE WATER, OR TOO MUCH EXCESS OF IT WILLL GIVE FALSE RESULTS.

EDITOR’S NOTE:

We recommend perfect keto as a very useful and resource to help you through your keto journey.